Uplift your mood quickly and add joy to your life

Here are some ways to 

Exercise is known to promote the release of endorphins, the “feel-good” hormones in your brain.

Reach out to a friend, family member, or a loved one when you’re feeling low. Voice out your thoughts and feelings, and allow yourself to be supported and listened to.

Take a moment to slow down, focus on your breath, and be fully present in the current moment

When you’re feeling down, put on your headphones, turn up the volume, and let the music wash over you..

The expert suggests immersing yourself in a hobby or engaging in a creative activity that has incredible therapeutic and mood-boosting effects.