Chapter 6

Dhyana Yoga

Dhyana Yoga

"The Yoga of Meditation"

Lord Krishna teaches Arjuna about the practice of meditation and its importance in attaining self-realization and spiritual growth

The Importance of Steadiness

Krishna emphasizes the importance of being steady in one's spiritual practice

Path to Spiritual Liberation

Krishna describes meditation as a means to attain liberation and inner peace.

Control of the Mind and Senses

Krishna discusses the challenges of controlling the mind, which is restless and constantly distracted

Overcoming Challenges

Krishna acknowledges that the practice of meditation can be challenging due to the restless nature of the mind.

Focusing the Mind

He teaches that by withdrawing the senses from external distractions and fixing the mind on a single object , one can gradually attain a state of deep concentration and inner calm.

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