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Healthy Meal Prep 101

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Weekly Plan your Menu 

Decide which meals you want to prep for, such as breakfast, lunch, dinner. Consider your dietary goals, preferences, and any specific dietary restrictions you may have.

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Make a grocery list

Once you have your menu, make a detailed grocery list. Check your pantry and fridge t only buy what you need.

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Shop like pro 

Stick to the items on your list and try to choose fresh, ., and locally sourced produce whenever possible

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Prep your ingredients

Once you have your groceries, start prepping your ingredients. Wash and chop fruits and vegetables, cook grains and proteins, and portion out snacks

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Divide your prepped ingredients into individual meal-sized portions. Use portion control containers or resealable containers to ensure you have balanced meals.

Prep your ingredients

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Store properly

Proper storage is key to maintaining the freshness and quality of your prepped meals. Refrigerate perishable meals and snacks and store them in airtight containers.

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Enjoy your prepped  meals

When it's time to eat, simply grab your prepped meal, reheat if necessary, and enjoy.

Remember, meal prep is a flexible process, and you can adjust it to suit your individual needs and preferences. Start with simple recipes and gradually expand your repertoire

Remember, meal prep is a flexible process, and you can adjust it to suit your individual needs and preferences. Start with simple recipes and gradually expand your repertoire